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10-30 minutes 2-3 times a week is enough to feel the beneficial effects of yoga. You can also save 1 hour a week. It all depends on your options and preferences. However, it's important to start slowly and stick to your schedule.
You don't have to declare yourself to a specific yoga style right away. Before that, it is worth learning the basics of yoga for beginners and then trying different types before you find the best one for you.
It is also worth listening to your body, if it is not ready to enter or persevere in a particular asana, do not force yourself to do so. The practice of yoga is meant to give us relief, not pain. That is why we perform all the positions step by step, starting with the easiest ones, gradually expanding our practice.
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Therapeutic & prophylactic
Unusual & very funny
Easy but very effective
Best way to start a new day
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